25 Mar 2013

Widgets

Roller Coaster Run, 43km of brutal trail running!


This is the second of my 13in2013 races, and we sure picked a tough one! I decided to tackle this race after I had enjoyed Marysville Marathon last year which was also a fun and scenic trail race!
I knew it was going to be hilly but no amount of guessing prepared me for the reality race director Rohan Day had in store for us!



Preparation


So my preparation for RCR was not too bad, I was a little slack with training, missed a few strength sessions and well, music festivals interrupted things!
As far as race week goes I kept to my usual habits of fluid intake, berocca, endurance max and bananas! I was feeling fresh for the race, but the closer it got, the more I feared my ability. Then my friend Kai went and posted a pic of the race profile and that sent my mind into a spin!

There were voices in my head saying I should cut to one loop or bail out, because I wasn't ready for this. Then I thought, I've run Comrades before, this should be a walk in the park! Well, hike in the park would be more apt!
I booked a caravan park for the night prior to race day to share with some fellow runners, normally I wouldn't mention this, but when someone is really accommodating, you got to give them kudos! We stayed at Wantirna Caravan Park and they were so kind to allow us to return to the park after the race to use the amenities block before driving home! They were so lovely, we couldn't have thanked them enough so if you ever stay there do say hi to Nicole from me!

Course


The course itself, although I can't describe much, was beautiful. If you took the time to stop and look around it was amazing, some spectacular views of Melbourne from afar. Throughout the day, we had small spots of rain drizzling here and there. So the air smelt of fresh rainfall, forest and eucalyptus. It was refreshing and quite peaceful, if not for the sounds of runners trampling along the course grunting and moaning!
It's a 21.5km course with either a one or two loop option. Of course I tackled two loops!
Thats sweat on my lens, awesome!


Two parts of the course stuck in my head specifically, dodds and trig track. Dodds was a ridiculously steep climb section that felt like went for 2km from about the 5km mark. I hated it the first time even more knowing I'd be back there in a few hours!
Trig track is near the end of the course, about 500m of technical trail. This part was fun, sure it was steep and scary and seemed a bit crazy on tired legs, but it was immense fun!

Here's a course map


Weather


The weather for the race day couldn't have been more ideal, ok maybe slightly warmer at the start, but otherwise great. It was overcast and wouldn't have touched on mid twenties (celsius) all day. The rain didn't really kick in until my buddy and fellow Comrade George was coming through sweeping; we were at the Sky High cafe enjoying a hot beverage by then - poor George was soaked through!

My race


I ran most of the race with my friends Kai and Sally. We talked about Comrades and I compared every climb to something in South Africa! I took a simple run and walk strategy in; I didn't want to burn my legs climbing every incline, especially when I really didn't know what would be around the next bend!

So we walked strongly up each incline, which was a lot, and pounded our way down every section of downhill. Kai in his Hokas looked like he had a semi-controlled freefall in each steep descent, Sally in contrast was controlled, careful and calculated. For some reason they were taking my advice on when to walk, when to run and when to pose for the cameras! Sally had a great leg strength and really pushed our pace on the uphills, Kai was carefree and speedy on the downhills. It seemed to work well and we pushed each other through each section working to each of our strengths and weaknesses!
ninja took this photo! more here @ dandyrunner

As far as fueling goes, this time I didn't drop any of my supplies (yay!), I kept my camera in a separate pocket, and left my phone alone! Haha, lesson learnt!
I took torq/shotz gels on the hour and must have drank close to 3 liters of fluid both water and electrolyte. I wore my 4-bottle fuel belt with full compliment of pockets along with the SPIBelt for my camera!

The aid stations, although few, we're fantastic! We had plenty of options for water,electrolyte, coke, and various foods including shotz gels! The people working on the aid stations were energetic and really helpful. It was great to see them with big smiles and full of positive energy! We couldn't thank them enough as they filled our bottles with water or electrolyte while we hoed into the food at the tables!

Special mention to the guy who wore a clown suit for the two loops, David Hughes, you're a legend, we really appreciated the laughs!


Overall I hated this race (in an endearing way) but at the same time I'm so happy to have conquered it, I'd even consider returning for another shot at it!
If you were looking to challenge your half marathon skills but not yet ready for a full marathon, the one loop option is perfect for you here! If you want a good challenging trail, this is probably one of the harder trails you could find covering this short a distance! Two loops are not for the faint of heart so even though 7 hours for 43km seems a long time, it's quite an aggressive cutoff considering the terrain!
Anyways it was great painful fun, I'll be back again I'm sure!


Kai, Me and Sally - FINISHED!


Race Details
Website: www.rollercoasterrun.com
Location: Sky High, Mt Dandenong, VIC
Date: 16th March 2013
Distances: 21.5km (1 loop) and 43km (2 loops)

General Race Stats
Total Runners in field: 102
Winning time: 3h 55m 28s

My Race Stats
Overall place: 91
Gun time: 6h 28m 06s
Net time: 6h 27m 53s
GPS details: (none tracked, phone died)