City to Surf, Perth Marathon, my new favourite race!

Well, City to Surf is a whole race series with events all over the state climaxing with the marathon in Perth! It appears to have only been running a few years, but its well backed by the community and state. I absolutely loved this race, so many aspects of it just made me so happy to be a part of this, hopefully in the coming blocks of text I can convey everything that I enjoyed about it.

It's only been a week since my last race,  and I've only managed a few short runs this week. At the tail end of the week I got really sick despite feeling invincible at the start of the week! Glands were swollen and I had a fever, but no way in hell was this going to stop me working, let alone running in Perth!
I flew on the earliest (and cheapest) flight I could get to Perth, 7:15am, so again, I slept in my car at the same rest area the night before my flight. I learnt my lesson from last time and booked ahead for my car parking, checked in via the web, and started my car as soon as I woke up to defrost the windscreen! Everything went to plan this time and I was at the airport nice and early, stress free!

Hotel SUCCESS! 

Once I got into Perth, I made my way into the city and checked into my hotel. Speaking of which - the Pensione Hotel in Perth was amazing, super accommodating, good value, great service... it was a most enjoyable stay.. they let me check-in super early and then also let me have a late checkout for after the marathon at no extra charge!

This is all I could capture of @michloise lol

I met with my friend from twitterdom @michloise for a 1 hour jog along the river followed by an epic mission to find lunch on the Saturday, hunting for pasta. It was great meeting yet another tweep and we had a blast running and chatting!

Fellow sweeper Simon was splitting accommodation with me again so we met up after lunch and then went off to check out the expo. We were pretty late, but the expo was fantastic! Amazingly well setup, catering for all sorts of running related things and had all your pre-race needs covered. Signups, Helpdesk, warm clothing drop off, race kit collection... So much stuff, I was in awe! Let's just say, if you head along to this race, make some time to really check out the expo!


As I tweeted, the forecast was very dire, with thunderstorms and rain predicted. It looked like this was going to be a rough one weather-wise... Low of 10 high of 21 sounded great except for the 90% chance of 10mm rain!
As it turned out, it did rain, but only a casual light rainfall that peppered the course for the first 20km, enough to make it greasy, but not bad enough to really soak us. The rest of the thunder and lightning stayed away and I doubt we came near that promised 10mm of rain :)

As you can see the course profile gets interesting in the second half!

I didn't research the course prior to the race, so we got our first glimpse of the map when we saw it at the expo. The course is designed to take in the sights in and around Perth before sending you off to City Beach to find the finish line. It consists of an initial 21km loop through Perth and along the river, which is all pretty flat and easy. It then goes back through the start line and heads straight up the first of a few hills. It weaves around Kings Park and through the course of several switchbacks before it trundles on towards City Beach for the finish area.

Alice Springs Marathon, outback time!

Alice Springs Marathon (running festival actually), one of only two marathons in the Northern Territory, was chosen partly because of its date but also because it's cheaper to get to. This is my ninth race for the year, and fifth in my Aussie sweep!

This week has been less insane than others and I'm feeling better prepared for this race. I've had a little bit of training and even popped a long run in on the weekend. My flight to Alice was at 8.45 am on Saturday. This was the first time I've ever been running late for a flight! For starters I slept (very well) in my car at a rest area near both the Melbourne Airport and an Anytime Fitness club. I was up at 5.45, but it took me longer than expected to get moving because my car windows were all frosted up!
The plan was to get to the gym, have a short run then shower and head to the airport parking. So I went for a run, probably ran longer than I should've, but I felt like I needed it.
After my shower and forgetting a few things I'd almost left at the gym, I was on the road. By the time I got to the airport I didn't have enough time for parking at long term and checking in. So I parked at short term, ran to the terminal, checked in, then ran back to my car and drove out to find long term. After 20mins getting lost around the terminal area trying to find the long term parking entrance, I snapped up a park in the "D" area. Buses come through every 10 mins or so to take you straight to the airport, of course the next two buses were full so I was waiting. By the time I caught a bus and got to the terminal, they were calling my name for boarding my flight! So another run all though the airport to my gate just in time to get onto the dang plane!
I managed to get what was probably another 3km of running in for the day, yay me!
I'm starving now as I type this on the flight to Alice Springs, bring me my food I haven't eaten all morning!!!
The lesson I've learnt from this, always use the web check in and book-ahead for parking!!

checking out the 'Anzac Hill' lookout
(a popular hill training spot in Alice Springs)

The weather for Alice in winter is typically super cold at night with near 30s during the day. Humidity is really low and that's probably my biggest concern coming into this event. Keeping hydrated!

The race course for the Alice Springs marathon is very simple. We start at Araluen Arts Centre (which is a few k's out of town) and run out the highway about 15km before turning left onto a secondary road that runs passed a caravan park before turning around at the half way mark (also the half marathon start line) and heading back into town on the opposite side of the road. It is pretty flat for the most part, a little rise and fall on your way out of town but gentle enough to go almost unnoticed.

Brisbane Marathon 2013, not quite the GCM

I've had a quiet two weeks prep for this race, with a lot of focus on getting some issues with my hip/quads sorted after you yangs. I've done some good quality short runs and feeling really fresh.
I flew in earlier than I normally would, so I had the whole day Saturday to relax and eat! After a big sleep in and a dip in a lake I was feeling excited for this one.

a little lake in the 'chilly' Queensland winter :P

I was put up by a friend I had met at comrades 2011. It was super awesome of him and his whole family to give me somewhere to stay and run me around the place. Their kids were ace, the youngest gave me a little love heart sticker that said "all my love" which I wore for the whole race :) I'm wearing two little Aussie flag stickers on my hands now which she gave me as a parting gift! I really can't thank them enough for their hospitality, hopefully I can return the favour sometime, somehow!

Well it's Brisbane, compared to Warrnambool it was guaranteed to be awesome. But it seems it really has turned it on for me! Forecast was for a clear day with mid 20s. Perfect running for many I'm sure, a little on the hot side for what I'm used to! Checking the forecast it seems there are similar conditions ahead for Alice Springs in two weeks!

I checked the profile of this course before the race, figured it wouldn't be too bad, but best check first. It's a hilly course but nothing really crazy. There is essentially a 21km loop for the half and the full basically do two laps of this. Over the bridge is probably the worst section of the race, with maybe the finish area being the other tough part. Interesting point to note, the council doesn't allow a lot of the roads to be closed including the bridge, and as a result the course runs on public paths that have to be shared with pedestrians and cyclists. The bridge was the worst since it is about 2m wide and fairly early in the race, making for quite a bottleneck.

You Yangs 50km Ultra Marathon

So I think I covered my lack of preparation in the post preceding my race effort at the You Yangs... If you follow me on Twitter or Facebook you are probably well aware of the result too! In summary, I haven't been getting as much training in of late, mainly due to work commitments and partly getting the mechanics of my body under control.
Going into the race I have missed my usual rituals of pre race sleep, drinking lots and loading up on Berocca! Combine that with the lack of decent training lately and I felt very worried about this race!
This is Race number 7 in my #13in2013 races for the year, not only that, it's my 4th Ultra for the year!

The weather was a bit of a concern, a week out from the race they were predicting perfect conditions then as it came closer we had rain and thunderstorms on the way! Suffice to say, as it turned out the conditions were ideal. It was chilly up on the mountain (is it just a 'hill' really..?) at the start of the race but after that it was cool and clear for most of the day, a few light rain drops was about all we copped.

The course at You Yangs designed by the evil Brett Saxon, is very cleverly mapped out to include multiple legs (loops) of the park to cater for each race distance. The map, although complex in appearance, was rather simple to follow on race day as things were marked out superbly and there were well informed marshals at any point where confusion could sneak in. As long as you knew how far you had been, it was simple!

on your way up to Flinders Peak

The feature of this course is the 'Flinders Peak' trail which climbs straight up to the highest point for a gorgeous 360 panorama of the whole park area. I believe we gain about 200m elevation in 2km on this Flinders Peak trail!! The best part is for the suckers who signup for the 80km (50 mile) event, they get to run this peak three times! I'll have to admit though, coming back down that particular trail was the absolute highlight of my time at this event :)

One side of the fantastic maps provided by Trails+

The course covers a range of terrain, from gravel walking tracks, to rocky narrow paths around the mountain to the gently rolling smooth trails set up for cyclists. The aid stations are gloriously well stocked with all sorts of lollies, chips, cakes, gels, water and electrolytes. Granted there aren't that many aid stations compared to your typical bigger events, it was still regular enough to allow most participants to travel fairly lightly.

Pre race jitters and general updates

So HI everyone, life has been hella busy lately, I've barely ran much and feel like I'm far from ready for this weekend (You Yangs 50k) and more-so the scary and massive month of August where I'll be tackling Brisbane, Alice Springs and Perth...! 

I've been pretty excited about this part of the year up until recently, now that it is nearing d-day, I'm (naturally?) starting to get worried about everything!

So to refocus, I'm going to do my best to get back into routine and make time for the sleep I've been lacking. Hopefully my body will catch up in time to carry me strongly through the tough month ahead!

I've busted out another jigsaw, trying to keep my head clear, getting myself some downtime

I love jigsaw puzzles..  Lame?

Now I haven't completely forgotten my blog, there is a draft post to recap both Barossa Marathon and the Warrnambool 50k ultra, it needs some finishing touches but I really want to get them out for you to read! I have had some really good and enjoyable races recently and I'd love to share it with you all!

I've been training sporadically, blame winter, and my mates wedding, and work, and... Ok I should suck it up and try harder!

Anyways I just wanted to get some blog love going here and show off my jigsaw puzzle skills!

With how my body feels at the moment, only 6 marathons down for the year, I can barely imagine what the ever awesome marathon man is feeling with something over 70 marathons down for the year already! 

I'm sure I know plenty of people that will be taking on the Run Melbourne half marathon tomorrow, and good luck to you all! everyone else, give me some comment love for the ultra I'm hitting tomorrow!

My first Half Marathon medal :-D (it was actually 2009 but I can't find it so I figure two medals make up for it)

Run Melbourne was the first race distance beyond 10km that I tackled, i absolutely loved this event and I'm sure this year will be just as good! Their mantra "anyone can" was one of the driving forces behind me pushing on to greater races, and as a result I tell people this every day, anyone can run, just take that first step!