I've had a quiet two weeks prep for this race, with a lot of focus on getting some issues with my hip/quads sorted after you yangs. I...

So I think I covered my lack of preparation in the post preceding my race effort  at the You Yangs... If you follow me on Twitter or Facebo...

So HI everyone, life has been hella busy lately, I've barely ran much and feel like I'm far from ready for this weekend ( You Yangs...

The Koroit to Warrnambool Half Marathon has a long history (20-plus years?) and was one of the first events that I ran beyond 10km. Being a ...

So this is my fifth race for the year already! The third state in my  Aussie Sweep . The Jacobs Creek Barossa Marathon is run by the SA Ro...